Applied Psychology by Calmtree

Understand Your Mind.
Improve Your Life.

A calm, credible place to learn applied psychology, for self-awareness, emotional wellness, relationships, and personal growth. Not therapy. Just useful psychology for everyday life.

Decode Your Mind

Psychology explained simply.

Learn at Academy

Short courses that build understanding.

Take Assessments

Quick self-checks for today.

Start with Decode Your Mind

Psychology that fits in your scroll.

Decode Your Mind

The Silent Mind

Decode Your Mind · by Alok Jha

Mental Wellness

The science of burnout recovery

Decode Your Mind · Coming soon

Personality Education

Emotional intelligence in everyday life

Decode Your Mind · Coming soon

Try It Free

Take these assessments right now — no sign-up needed.

Take Psychology Assessments

Quick self-checks built on real research.

Explore Calmtree Academy

Short courses. Real psychology. No fluff.

Micro course

Burnout Recovery

A 7-day micro course to reset energy and focus.

Micro course

Stop Overthinking

Tools rooted in CBT to quiet the inner loop.

Micro course

Emotional Intelligence

Foundations of EI, for work and relationships.

Download Practical Resources

Workbooks and journals you'll actually use.

Burnout Recovery Workbook

Print-ready · PDF

FreeView

Self-Reflection Journal

Print-ready · PDF

FreeView

Habit Tracker

Print-ready · PDF

FreeView
Alok Jha

About the Founder

Alok Jha

MBA and Master's in Psychology. Alok Jha founded Calmtree to make psychology simple, practical and useful in everyday life, not as therapy, but as education that helps you understand yourself and the people around you.

Read his story

For Organizations

Bring Calmtree to your whole team.

Buy assessment credits, invite employees by email, and get aggregated, anonymised wellbeing insights — never individual answers. Built for HR, team leads, and founders.

Newsletter

One thoughtful psychology read, each week.

Join the Calmtree newsletter. No noise, no spam. Just useful psychology that helps you understand yourself better.