Assessments

Self-checks for self-awareness.

These assessments are educational tools — not diagnoses. Use them to reflect, learn and choose what to work on next.

Burnout Score

A quick, research-backed check on your personal burnout level. Six honest questions, instant results, completely private.

2–3 minutesPrivate

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Stress Check

Measure your current stress levels using a research-backed scale. Takes under 5 minutes and gives you immediate, private results.

3–5 minutesPrivate

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Emotional Intelligence Assessment

Explore your emotional intelligence across four key dimensions: perception, self-management, social skills, and utilisation. Quick, private, research-backed.

4–6 minutesPrivate

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Self-Esteem Check

Understand your current self-esteem level using the world's most widely used self-esteem scale. Private, quick, and judgment-free.

3–5 minutesPrivate

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Personality Style Assessment

A quick snapshot of your personality across five core dimensions — extraversion, agreeableness, conscientiousness, emotional stability, and openness to experience.

5–7 minutesPrivate

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Note: Calmtree assessments are for psychology education and self-reflection only. They are not a substitute for clinical evaluation, diagnosis or counselling.